All the people, it is important to have a sound sexual health. It is very important that this factor gives the people, as the organization is able to commit a sexual act greatly affects the self-esteem, self-confidence. When the men problems in sexual life, they become insecure, irritated.
What's the potential?
The male potency is the ability of the male body to commit a sexual act, to bring joy to both the sexual partners. A healthy sexual life is necessary for the development of the people. A lot of people, the "efficiency" equal to the "erection". However, the potency of affects not only the erection. The good sexual life is an important attraction to the opposite sex, the quality and the duration of the sexual contact.
Symptoms of low potency, a stronger is not expressed:
- weak erection or its complete absence;
- premature ejaculation;
- a lack of sexual desire;
- male frigidity.
Factors affecting male power
Problems with potency may indicate stress, psychological problems, men or health problems.
In addition, a man's strength is negatively influenced by such factors:
- Smoking, alcohol;
- age;
- prostate inflammation, and diseases of the circulatory system;
- weight;
- some medications;
- too much physical activity or lack thereof;
- the partner relationship.
The age of the sexual force, is changing. Potency men 60 and above is often reduced, this is caused by the decreased production of testosterone, atherosclerotic vascular changes, as well as diseases of the endocrine system.
A lot of people at this age suffer from prostatitis because sedentary lifestyle. The reduced potency of the prostate is quite common.
There are men who manifested poor potency, a young age. A young man's the potency of problems arise an unhealthy lifestyle, of inflammation of the pelvic organs, as well as the excessive consumption of alcohol. Different hormonal disorders can also slow down the blood flow to the genitals.
Chronic disease causes
Causes of decreased potency is often a chronic disease. Prostate treatment, sooner or later can lead to impotence. Venous disease does not directly affect the efficiency. However, complications associated with this disease, pain, stress, anxiety, because the disease can reduce sexual performance in men.
Hypertension reduces the elasticity of blood vessels and the blood flow to the penis is reduced. Half the men with high blood pressure, there is a flaccidity of a during sexual intercourse.
The to treat high blood pressure prescription drugs, which reduce the potential. The chronic thyroid disease, diabetes also reduces your libido.
How to prevent impotence?
The man to prevent the appearance of impotence, it is important to monitor the health and nutrition:
- Ditch unhealthy habits.
- Please, reconsider your diet. Included in the rations of healthy food containing vitamins, minerals. The trace element zinc increase testosterone, oysters, pumpkin seeds, diet, meat, fish, nuts, cereals.
- More practice.
- The regular sexual life.
- Get rid of the constant stress, the problem.
Review and correct potency
Make sure that the potency of the medical spending in several ways:
- Biothesiometry. To determine the sensitivity of the glans of the penis use a tool that produces vibration.
- The treatment vessels of the penis. The to measure the blood flow in the veins of the penis, use of certain drugs.
- Blood tests. Help me to adjust the level of the hormone testosterone, which is the cholesterol and to control diabetes.
- A blood test is the PSA levels. A high level of prostate specific antigen may indicate the presence of prostatitis or BPH.
How to keep the potency?
The long-term preservation of potency is important, as young people are concerned about your health. Healthy sleep, nutrition, sports at any age will have a positive impact on not only the sexual, but also other systems of the body men. Please, the doctor, if the various diseases.
Way, back potency
What is a good potency? To raise the potency of the men used drugs, and folk remedies. The good potency huge important psychological factor, this is the situation in the family. During the treatment it is important to maintain the moral man, to save him unnecessary stress.
Drugs
The medicines prescribed by the doctor should be taken in strict compliance with the recommendations. Such funds, normalizes the ship, back to virility and stimulate the erection.
In addition to the medicine, a doctor of gels, ointments or injections.
Folk remedies: how to increase the potency at home?
The initial stage of the problems, man power, folk medicine used in combination with the preventive measures.
The most effective folk methods of treatment of impotence, take into account:
- The decoction of Hypericum.
- The decoction of hop cones.
- Ground walnuts with honey.
- A decoction of hawthorn, sage.
The complex of physical exercises
The physical exercises that stimulates the blood circulation in the pelvic organs, helps to increase the efficiency of the men, of course. Qualitative effect of several classes within a month, the exercises are important on a regular basis. Yoga increases the efficiency, so not only those organs, muscles, men, but also to relieve stress, irritability.
The most effective exercises:
- "Butterfly". Lie on your back, bend your knees and pull the legs, the butt. On the exhale, the bent leg is diluted to the page, and then back.
- "Birch". This practice improves the blood circulation, is an excellent prevention of varicose veins, hemorrhoids.
- Squats. To reduce the congestion and have a positive impact on the prostate.
Conclusion
Good potency depends on many physical and psychological factors. Lack of stress, proper nutrition, physical activity, regular sexual life – it is advantageous to power of a man in bed. If the problem is still there, don't be put off by the doctor. A comprehensive treatment can effectively restore potency back to the trust.